Wellness Tools and Useful Knowledge
The holidays can bring joy, but they can also increase stress, expectations, and tension between partners. In this article, I share practical ways you and your partner can stay grounded, communicate clearly, and protect your connection during this busy season.
If you or your partner are grieving, the holidays can feel heavy instead of joyful. In this article, I share ways couples can support each other, make space for mixed emotions, and move through the season at a pace that honors their loss.
Between traffic, deadlines, and never-ending to-do lists, life in Pasadena can feel overwhelming. Learn how therapy can help you slow down, manage stress, and reconnect with yourself.
Relationships can lose their rhythm over time, but connection is always possible. Learn how couples therapy helps Pasadena couples rebuild trust, improve communication, and grow together.
Trauma doesn’t just live in the mind, it can show up as headaches, muscle tension, or chronic pain. Learn how addressing unresolved trauma can bring both emotional and physical healing.
People-pleasing can leave you feeling drained and disconnected from yourself. Therapy can help you set boundaries, honor your needs, and build stronger, more balanced relationships.
Technology is everywhere, and while it can help us stay connected, it can also create distance in our most important relationships. This article explores how couples can set digital boundaries, reduce tech-driven conflicts, and build healthier connections in today’s always-on world.
While not a clinical diagnosis, “AI psychosis” captures worrying scenarios where intense interaction with chatbots like ChatGPT fuels paranoia, hallucinations, or self-harm. In this article, we’ll unpack what experts are seeing, who’s most at risk, warning signs to watch for, and how to support someone slipping into dangerous AI dependence.
Many people believe closure is the final step to moving on after a breakup, betrayal, or painful ending. But what if chasing it only prolongs your pain? In this article, we explore why closure isn’t always possible, the psychological reasons we crave it, and healthier ways to heal when the other person can’t, or won’t, give you the answers you’re looking for.
Shutting down during an argument isn’t about avoiding your partner—it’s often a stress response. Learn why it happens, how it impacts relationships, and practical steps to break the cycle.
