The Life You Deserve
The Relationships You Want
Therapy for Individuals, Couples, Kids/Teens, and Groups From Our Pasadena Practice or Online
Experience True Intimacy and Connection
Live Without Shame and Doubt
Get Unstuck and Feel Alive
California Integrative Therapy
Personalized Therapy in a Supportive Environment
In-person Sessions
Experience face-to-face therapy in a comfortable and private setting, ideal for a more personal connection.
Virtual Sessions
Access convenient and flexible therapy from anywhere, ideal for busy schedules or remote living.
Meet Our Dedicated Practitioners
Discover the individual strengths and compassion our therapists offer, tailored to your specific needs. Our diverse team is dedicated to your mental health journey, providing expertise and unwavering support. Take the first step towards healing and self-discovery by getting to know our team better.
See What People Are Saying About Us
Therapy Options
Individual Therapy in pasadena
Unlock your true potential and live the life you deserve to live.
Couples Therapy in pasadena
Improve communication, connection, and intimacy. Build trust, overcome betrayal and infidelity. Learn to listen deeply and love fully.
Trauma Therapy in pasadena
Finally, heal the wounds of the past. Loosen the grip of difficult experiences. Live without fear.
Somatic Therapy in pasadena
Many of our issues are beyond words. Talk therapy often misses the mark. Learn to connect to your deeper self, and take advantage of your body’s wisdom.
Anxiety Treatment in pasadena
Learn how to live a calm and peaceful life. Stop panic attacks fast. Finally, live a life free from fear and worry.
Group Therapy in pasadena
We heal in a relationship. Discover the powerful connection only found in groups! Build empathy. Find out you’re not alone.
We've Made Starting Therapy Easy As 1-2-3
How It Works
Pick Your Therapist
Check out our team and choose the therapist that's right for you.
Book a Consult
Fill out our form, pick a time that's right for you, and schedule your consultation right on the spot!
Verify Your Benefits
Have PPO insurance? Verify your benefits with our quick verification tool. You might be eligible for reimbursement by your insurance provider!
Verify Your Insurance
CIT has partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for our services.
Wellness Articles
Stay up to date on the latest mental health topics, tips, and news.
Social Anxiety for Actors & Creatives: How to Feel More Comfortable Being Seen
Social anxiety can make networking, self promotion, industry events, and even everyday conversations feel draining. Learn how social anxiety differs from introversion and performance anxiety,
Rejection Sensitivity for Actors & Creatives: How to Recover Without Losing Confidence
Rejection is part of creative work, but it should not have to define your confidence. Learn why rejection can feel so intense for actors, writers,
Performance Anxiety for Actors & Creatives: How to Calm Your Nervous System
If auditions, performances, or high-stakes meetings trigger panic or a blank mind, you are not alone. Performance anxiety is often a nervous system response, not