Individual Therapy
Personalized Therapy in a Supportive Environment
In-person Sessions
Experience face-to-face therapy in a comfortable and private setting, ideal for a more personal connection.
Virtual Sessions
Access convenient and flexible therapy from anywhere, ideal for busy schedules or remote living.
Individual Therapy: What to Expect
Our individual therapy sessions, available both online and in-person, provide a confidential space to explore personal challenges and growth opportunities. Tailored to your unique needs, our therapists are dedicated to guiding you through your mental health journey.
Your initial session is an opportunity for us to understand your story and establish goals. Whether online or in-person, we ensure a comfortable and welcoming environment for you to begin your therapeutic journey.
Meet Our Dedicated Team of Individual Therapists
Each of our therapists brings a unique blend of expertise, empathy, and commitment to your well-being. Our diverse team is equipped to support a wide range of mental health needs. Get to know them more as they guide you through your journey of healing and self-discovery.
See What People Are Saying About Us
EXCELLENT Based on 22 reviews Charles IrvinAugust 22, 2024Trustindex verifies that the original source of the review is Google. Chris T is the best therapist ever! He runs the practice with his wife, Andrea, who is also amazing. I would recommend working with anyone on their team. John Sloan, LMFTJune 10, 2024Trustindex verifies that the original source of the review is Google. I had the good fortune of training with Chris early in my career. He is compassionate, thoughtful, and brings deep knowledge and experience to the work. I am so grateful for the time I spent at California Integrative Therapy. He hires exceptional therapists and I do not hesitate to refer clients to this practice. The therapists there bring a breadth of experience and a variety of approaches to the work--whether you're looking for couples therapy, treatment for depression or anxiety, or healing from trauma, I highly recommend you give them a call. Danielle WeeksJanuary 21, 2024Trustindex verifies that the original source of the review is Google. Chris is a wonderful therapist. So knowledgeable, present and intuitive. He's had a profound impact on the quality of my life. Lauren BowmanApril 8, 2023Trustindex verifies that the original source of the review is Google. Lots of therapists have the tools to provide good therapy, but some have a natural gift, and Chris definitely does. You couldn’t find anyone better at guiding you through tough conversations while providing necessary insight. He’s just excellent at what he does. MaryhelenFebruary 13, 2023Trustindex verifies that the original source of the review is Google. Chris is an amazing therapist. He listens in a way that allows you to feel seen. I feel that Chris has the knowledge, insight, and compassion to get anyone on the other side of what they may be going through. He is truly living his life’s purpose. He is a gift. Adrienne GlasserFebruary 7, 2023Trustindex verifies that the original source of the review is Google. Chris is a wonderful somatic therapist. He is kind, compassionate and assertive when it is in the best interest of a client. He is able to co-create changes quickly with those that he sees. As a fellow therapist I highly recommend him. Juli BarryJune 15, 2021Trustindex verifies that the original source of the review is Google. Chris is an amazing therapist. His broad knowledge of the human brain proved invaluable in helping me through my ASD son’s teenage years. He taught me how change my own thinking and redirect my impulse reactions. I have a wonderful relationship with my adult son because of Chris’s support. I returned to working with Chris during a horrific divorce and once again he pulled me through the morass. I am now a happier, healthier person, confident of my own power and self-worth. Dr. Chris Ticknor provided the tools I needed to get here. I highly recommend him!
The Benefits of Individual Therapy
Our therapy sessions are designed to help you navigate life’s challenges, from anxiety and depression to stress and relationship issues. We focus on providing you with the tools and strategies needed for emotional resilience and personal growth.
We combine various therapeutic techniques, including cognitive-behavioral, mindfulness, and solution-focused therapy, to create a holistic treatment plan that respects your individual journey and goals.
frequently asked questions about Individual therapy
Individual therapy offers a space to explore personal challenges, understand your thoughts and feelings, and develop strategies for coping and growth. It can lead to improved self-awareness, better stress management, and enhanced overall well-being.
This varies based on your needs and goals. Typically, sessions are weekly, but we can adjust the frequency to suit you best.
It’s common to feel vulnerable when discussing personal issues. Remember that this is a normal part of the therapeutic process. Your therapist is there to provide a supportive, non-judgmental environment, helping you to work through these emotions safely.
If you’re struggling with emotional challenges, life transitions, relationship issues, or just want to understand yourself better, therapy can be beneficial.
A therapist offers professional, unbiased guidance and uses therapeutic techniques to help you address specific issues in a way that friends typically cannot.
The goal of therapy is to empower you with the skills to manage your challenges independently over time.
It’s normal to feel unsure at first. Your therapist will guide the conversation and help you explore your thoughts and feelings.
Yes, therapy is effective in treating a range of mental health issues, including anxiety and depression.
The duration of therapy varies. Some people find short-term therapy beneficial, while others engage in longer-term therapy.
To get the most from therapy, be open and honest in your sessions, actively engage with the process, and apply what you learn outside of therapy. Reflecting on your sessions and discussing any challenges with your therapist can also enhance your experience.