Anxiety Treatment Therapy
Find Your Path to Peace
In-person Sessions
Experience a personal connection with your therapist in a calming environment, ideal for focused and immersive treatment.
Virtual Sessions
Convenient and flexible, our online therapy sessions provide effective anxiety treatment from the comfort of your home.
Treatment for Anxiety: What to Expect
Our anxiety treatment programs are designed to help individuals understand, manage, and overcome anxiety. By using research-based approaches, we provide the tools and support needed to reduce anxiety symptoms and improve overall well-being.
At CIT, you can expect a compassionate and understanding environment where we’ll explore the roots of your anxiety, employ cognitive-behavioral techniques, and practice relaxation strategies. Each session is tailored to your unique needs, ensuring a personalized treatment experience.
Meet Our Dedicated Anxiety Treatment Specialists
Our team of experienced therapists specializes in anxiety disorders. They are skilled in various therapeutic techniques, including cognitive-behavioral therapy, mindfulness, and exposure therapy, ensuring a comprehensive and empathetic approach to your treatment.
See What People Are Saying About Us
ExcellentBased on 22 reviewsTrustindex verifies that the original source of the review is Google.Charles IrvinAugust 22, 2024Chris T is the best therapist ever! He runs the practice with his wife, Andrea, who is also amazing. I would recommend working with anyone on their team.Trustindex verifies that the original source of the review is Google.John Sloan, LMFTJune 10, 2024I had the good fortune of training with Chris early in my career. He is compassionate, thoughtful, and brings deep knowledge and experience to the work. I am so grateful for the time I spent at California Integrative Therapy. He hires exceptional therapists and I do not hesitate to refer clients to this practice. The therapists there bring a breadth of experience and a variety of approaches to the work--whether you're looking for couples therapy, treatment for depression or anxiety, or healing from trauma, I highly recommend you give them a call.Trustindex verifies that the original source of the review is Google.Danielle WeeksJanuary 21, 2024Chris is a wonderful therapist. So knowledgeable, present and intuitive. He's had a profound impact on the quality of my life.Trustindex verifies that the original source of the review is Google.Lauren BowmanApril 8, 2023Lots of therapists have the tools to provide good therapy, but some have a natural gift, and Chris definitely does. You couldn’t find anyone better at guiding you through tough conversations while providing necessary insight. He’s just excellent at what he does.Trustindex verifies that the original source of the review is Google.MaryhelenFebruary 13, 2023Chris is an amazing therapist. He listens in a way that allows you to feel seen. I feel that Chris has the knowledge, insight, and compassion to get anyone on the other side of what they may be going through. He is truly living his life’s purpose. He is a gift.Trustindex verifies that the original source of the review is Google.Adrienne GlasserFebruary 7, 2023Chris is a wonderful somatic therapist. He is kind, compassionate and assertive when it is in the best interest of a client. He is able to co-create changes quickly with those that he sees. As a fellow therapist I highly recommend him.Trustindex verifies that the original source of the review is Google.Juli BarryJune 15, 2021Chris is an amazing therapist. His broad knowledge of the human brain proved invaluable in helping me through my ASD son’s teenage years. He taught me how change my own thinking and redirect my impulse reactions. I have a wonderful relationship with my adult son because of Chris’s support. I returned to working with Chris during a horrific divorce and once again he pulled me through the morass. I am now a happier, healthier person, confident of my own power and self-worth. Dr. Chris Ticknor provided the tools I needed to get here. I highly recommend him!Showing only 4-5 star reviews
The Benefits of Anxiety Treatment
Our treatment plans offer numerous benefits, including decreased anxiety symptoms, improved coping strategies, enhanced self-awareness, and a greater sense of calm and control. Clients often experience improved sleep, concentration and an overall increase in life satisfaction.
Beginning anxiety treatment is a courageous step toward regaining control of your life. Contact us to schedule your initial consultation and start your journey to a more peaceful and fulfilling life.
frequently asked questions about Anxiety Treatment
The goal is to reduce your anxiety levels, teach you coping skills, and help you manage triggers. You’ll gain a better understanding of your anxiety and how to control it.
While treatment aims to significantly reduce anxiety, it’s normal to experience some anxiety as part of life. The key is learning how to manage it effectively.
Yes, it’s common to feel nervous about starting therapy. We’ll work at your pace to ensure you feel comfortable and supported.
If anxiety is interfering with your daily life, relationships, or work, and you find it difficult to control your worries, professional help can be beneficial.
We use various techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation strategies tailored to your specific needs.
Yes, lifestyle changes like regular exercise, a healthy diet, and good sleep habits can complement therapy and help reduce anxiety.
This varies, but many people start to see improvements within a few weeks or months of regular therapy sessions.
Stress is a response to a specific situation, while anxiety is a persistent feeling of worry that can occur without an obvious trigger.
Come with an open mind and be ready to discuss your experiences with anxiety. No special preparation is needed.
Reach out to us to set up an initial appointment where we’ll discuss your concerns and outline a treatment plan.