Frequently Asked Questions
If you have already scheduled an appointment and have questions regarding getting to our office, scheduling, payment, etc. please take a look at our Quick Start Guide.
What should I look for in a Pasadena therapist?
Such a great question!
And an important one. Research has shown us again and again, it’s not about their training or theoretical orientation. It’s 100% about how genuine, safe, comfortable, and kind they feel to you. Do you like them? This is a real relationship. So, the quality of the relationship is the key indicator of successful treatment. Just like a friendship, or any other relationship.
Where are you located?
Sessions are held in person in Pasadena, CA and Los Angeles, CA.
In addition to therapy in Pasadena, CA, we can see clients throughout the state of California with online therapy.
How much does it cost? Do you take insurance?
A 50-minute session ranges between $150 and $300.
We have a wide range of therapists available, each with their own fee schedule. Some offer reduced rates at times. We are considered out of network providers by most insurance plans. Check with your provider to determine your coverage for out of netowkr mental healthcare providers.
What is your cancellation policy?
48-hours.
That means that if your session is scheduled at noon for Wednesday, you should cancel your session on the client portal no later than noon on Monday. If you cancel after that time, you will still need to pay for the entire session.
How long are sessions?
There are several options.
Couples usually meet for two hours at a time. Individuals can meet for one or two hours. Groups last between 90 minutes and two hours. Initial sessions are often longer, up to three hours for couples and two for individuals.
How long will I need to be in therapy?
It varies for everyone
Factors include how often you come and what we are working on. Some clients only need to meet with a Pasadena therapist for a handful of sessions. But, others continue to find a benefit for several years,
What age clients do you treat?
At California Integrative Therapy, we work with all age groups. Some of our clinicians are experts in working with kids and teens, while others work with individuals and couples in mid-life and older.
How do I schedule an appointment?
Click to Schedule a Consult and follow the directions.
One option is to set up a free consultation with your therapist, It can help get all your questions answered. We’ll work with you to select which service(s) might be the best fit for your situation.
Do you provide online therapy?
Yes!
We provide online therapy to clients all over California. Learn more about online therapy in California.
Should I do Individual or Couples Therapy?
It depends on what you want to work on
If you need trauma therapy, depression treatment, or treatment for anxiety, individual therapy might be best. When in doubt we always recommend couples therapy. Couples therapy is a very powerful way of doing our own work. Most of our problems have something to do with relationships. Thus, working through and healing that material in the relationship is very powerful. Couples also tend to come to therapy for shorter durations, as the work tends to be more intense and potent.
What should I do if my spouse won't join me for Couples Therapy?
This happens a lot!
In fact, Chris wrote a blog post about it: How To Talk to Your Partner About Couples Therapy. Sometimes a brief video consultation can really help. It’s also helpful if you both know what couples therapy is really like.
Do you provide psychiatric medication?
We do not
Only those with a medical license (a psychiatrist or MD) can do that. We can make a referral if you like. Medication can make a huge difference, but we often consider it a last resort. Try depression treatment or treatment for anxiety first. Quite often with only a little support and skill-building, you can ease the worst of your symptoms. In fact, you may be able to avoid medication altogether.
What is Somatic Therapy?
Soma is the Greek word for body.
Somatic Therapy (Somatic Psychology) uses the powerful link between body and mind. You are more than your thoughts! If you think about it, your brain is another part of your body. Much of how we experience the world, ourselves, and our relationships is through our physicality. Somatic Therapy brings the body into treatment. It’s important to realize much of what influences our experience is unconscious. This is below thought. Adding the body into psychotherapy allows us to include that otherwise unreachable material. Read more about Somatic Therapy in Pasadena.
Can I do Group and Individual at the same time?
Yes, and please do!
Many of our clients also come for group therapy. They may be coming for individual therapy, couples therapy, or another service. Combining group therapy with other modalities is one of the most powerful ways you can work. We highly recommend doing just that.
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Therapy Services Offered at California Integrative Therapy
We offer many services from our California-based therapy office. Our counseling services include anxiety treatment, depression treatment, individual therapy, trauma therapy, couples therapy and marriage counseling, affair recovery counseling, and somatic therapy. We also provide group therapy and online therapy.