Anxiety
Anxiety and Sleep
Anxiety and sleep go hand in hand, and not in a good way. When we don’t sleep well or get enough sleep, we are negatively
October 29, 2021
Blog
Wellness Tools and Useful Knowledge
Infidelity
Intimacy After an Affair
After an affair, one of the most difficult aspects of the relationship is re-introducing and experiencing intimacy. This process can be painful and traumatic for
October 27, 2021
Trauma
What Trauma Does to the Brain
When we think about trauma, we often think of physical trauma rather than trauma and the brain. Whether an incident or situation is physically abusive
October 25, 2021
Depression
How Your Body Responds to Depression
Depression is an illness that goes beyond the mind. It also affects the body. We all get depressed from time to time. It’s a very
October 23, 2021
Depression
5 Signs Your Loved One is Depressed
When we think of our loved ones as being depressed, we might think of outward signs such as sleeping too much or rarely leaving the
October 20, 2021
Anxiety
5 Techniques for Calming Your Anxiety
Anxiety is a common experience in our modern world. Our bodies and brains were not designed for the constant onslaught of information that we take
October 18, 2021
Anxiety
Coping with Covid-19 Related Stress
The Covid-19 pandemic is a frightening experience for many people and covid depression anxiety has been on the rise. In fact, the term covid stress
October 14, 2021
Anxiety
Coping with the Stress of California Wildfires
On September 6, 2020, the Bobcat Fire ignited not far from our home. Over the next three months, it churned through over 116,000 acres as
October 11, 2021
Relationships
What’s Couples Therapy Like?
Inside a Real Couples Therapy Session What is couples therapy like? What happens in couples therapy? I get questions like these all the time. Today,
July 16, 2021
Relationships
What a Couples Therapist Wishes You Knew About Marriage Counseling
I work almost exclusively these days as a couples therapist in Pasadena, CA. I love this work! It’s powerful, effective, sacred and fun! And over
July 1, 2021