Wellness Tools and Useful Knowledge

A woman sits by the side of a lake stricken with grief. Grief and loss are painful experiences. Grief counseling in Sacramento, CA 95688

The Pain of Grief

The Pain of Grief “The pain of grief is just as much part of life as the joy of love: it is perhaps the price

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Sleep and Anxiety go hand in hand, and not in a good way. Get support now with Dr. Chris Tickner, MFT , Pasadena Therapist and Sacramento Therapist

Anxiety and Sleep

Anxiety and sleep go hand in hand, and not in a good way. When we don’t sleep well or get enough sleep, we are negatively

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Intimacy After an Affair

After an affair, one of the most difficult aspects of the relationship is re-introducing and experiencing intimacy. This process can be painful and traumatic for

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Mental Health Toolkit

Each week over the next five weeks, you’ll receive simple yet powerful ways to feel better right now.