Wellness Tools and Useful Knowledge
Depression is an illness that goes beyond the mind. It also affects the body. We all get depressed from time to time. It’s a very normal, natural, and important aspect of being human. We’ve gotten stuck in the paradigm of
When we think of our loved ones as being depressed, we might think of outward signs such as sleeping too much or rarely leaving the home. However, these are not the only signs that we need to watch for when
Anxiety is a common experience in our modern world. Our bodies and brains were not designed for the constant onslaught of information that we take in from the external world through social media, electronics, people, and everyday life. If you
The Covid-19 pandemic is a frightening experience for many people and covid depression anxiety has been on the rise. In fact, the term covid stress syndrome has been coined for people who are suffering from unusually high levels of stress.
On September 6, 2020, the Bobcat Fire ignited not far from our home. Over the next three months, it churned through over 116,000 acres as it slowly marched closer and closer. Luckily, it was fully contained in mid-December. Coping with
Inside a Real Couples Therapy Session What is couples therapy like? What happens in couples therapy? I get questions like these all the time. Today, I give you a glimpse inside my couples therapy office in Pasadena, CA. Meet Marina
I work almost exclusively these days as a couples therapist in Pasadena, CA. I love this work! It’s powerful, effective, sacred and fun! And over my 25 years helping folks live the lives they deserve and develop the relationships they
How to Handle Change in Your Relationship and Know When it’s Time for Couples Therapy Providing couples therapy in Pasadena, CA, I hear this all the time. Something has changed in one or both partners resulting in instability, friction, and conflict.
It’s a difficult discussion to have. No doubt. You’re not happy. You think they’re not happy. Something isn’t working. And you know that doing some couples therapy would probably really help. But you have a hunch they are not on
Relationships are hard. There is no way around it. Even the best couples struggle with a wide range of issues from time to time. Often, it just takes some slowing down, paying attention, really listening and compromise to smooth things
