Wellness Tools and Useful Knowledge
This New Year’s Eve do something a little different with your partner… make some resolutions for your relationship! Check out these top 5 New Year’s resolutions for couples from couples therapist and marriage counselor, Dr. Chris Tickner. #1 — Date
When it comes to romantic getaways Sacramento area, we have three ideal romantic couple solutions for you. Every couple needs to rekindle their love and it’s not always easy to get away from our regular day-to-day lives. Luckily for us,
The holidays are supposed to be fun right? Well, if you’re like most people, the holidays can be full of stress and difficult emotions. So here are 8 ways to handle holiday stress and blues in Sacramento, CA. Holiday stress
While providing couples therapy and marriage counseling in Sacramento, I have learned that all good relationships require maintenance. You have to work at it. Couples therapy can certainly help. But sometimes, the best thing you can do for your relationship
The Pain of Grief “The pain of grief is just as much part of life as the joy of love: it is perhaps the price we pay for love, the cost of commitment. To ignore this fact, or to pretend that
Anxiety and sleep go hand in hand, and not in a good way. When we don’t sleep well or get enough sleep, we are negatively impacted in many ways throughout our day. Daily exercise, regular meditation/mindfulness practice, and great sleep
After an affair, one of the most difficult aspects of the relationship is re-introducing and experiencing intimacy. This process can be painful and traumatic for both parties. Attempting to heal after an affair on your own is often difficult because
When we think about trauma, we often think of physical trauma rather than trauma and the brain. Whether an incident or situation is physically abusive or emotionally abusive, a shocking accident or deliberate ongoing circumstances, the brain is involved. How
Depression is an illness that goes beyond the mind. It also affects the body. We all get depressed from time to time. It’s a very normal, natural, and important aspect of being human. We’ve gotten stuck in the paradigm of
When we think of our loved ones as being depressed, we might think of outward signs such as sleeping too much or rarely leaving the home. However, these are not the only signs that we need to watch for when
