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Wellness Tools and Useful Knowledge

Couples Therapy

How Long Does Couples Therapy Take?

Couples therapy is a transformative journey that aims to heal relationship issues, enhance communication, and foster positive change. Traditional therapy approaches often involve short sessions focused on repetitive topics, which may not address the underlying trauma causing significant problems. A

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Blocks of wood spell out the name EMDR. Pasadena Trauma Therapy using EMDR at California Integrative Therapy. 91101
Trauma

What Happens in an EMDR Session?

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) Therapy has been getting quite a bit of attention in recent years, both in the mental health field as its effectiveness in treating trauma has been consistently demonstrated in numerous studies,

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A couple learning how to connect in Couples Therapy in Pasadena, CA
Relationships

5 Relationship Problems That Aren’t!

They’re Actually Bids for Connection Clients often come to couples therapy in Pasadena at California Integrative Therapy with a laundry list of relationship problems. They tell us about how their partner has broken their trust or let them down, how one

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Mental Health Toolkit

Each week over the next five weeks, you’ll receive simple yet powerful ways to feel better right now.