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Wellness Tools and Useful Knowledge

Relationship Checkup
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Relationship Checkup & Maintenance

Just like regular health checkups keep your body in shape, relationship checkups help keep your partnership strong. Waiting until conflict arises can make issues harder to resolve—but checking in regularly can prevent problems before they start. Learn how to assess your relationship’s health, communicate effectively, and keep your bond thriving.

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gender roles
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Gender Roles & Expectations in Relationships

Gender roles and expectations have shaped relationships for generations, but as society evolves, so do these dynamics. From household responsibilities to emotional expression, shifting norms can create both opportunities and challenges for couples. In this article, we explore how gender roles influence modern relationships, common struggles couples face, and practical strategies to create a balanced, fulfilling partnership.

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Blocks of wood spell out the name EMDR. Pasadena Trauma Therapy using EMDR at California Integrative Therapy. 91101
Trauma

What Happens in an EMDR Session?

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) Therapy has been getting quite a bit of attention in recent years, both in the mental health field as its effectiveness in treating trauma has been consistently demonstrated in numerous studies,

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