Individual Therapy
Find Support for Anxiety, Stress, & Life Transitions
In-person Sessions
Experience face-to-face therapy in a comfortable and private setting, ideal for a more personal connection.
Virtual Sessions
Access convenient and flexible therapy from anywhere, ideal for busy schedules or remote living.
Individual Therapy: What to Expect
Our individual therapy sessions, available both online and in-person, provide a confidential space to explore personal challenges and growth opportunities. Tailored to your unique needs, our therapists are dedicated to guiding you through your mental health journey.
Your initial session is an opportunity for us to understand your story and establish goals. Whether online or in-person, we ensure a comfortable and welcoming environment for you to begin your therapeutic journey.
Meet Our Dedicated Team of Individual Therapists
Our therapists bring a thoughtful blend of clinical expertise, compassion, and real-world understanding to every session. Each member of our team is trained in evidence-based approaches to help you navigate anxiety, stress, trauma, and life transitions.
Whether you’re beginning therapy for the first time or returning after time away, our goal is to make you feel seen, supported, and understood from your very first conversation.
See Why People Trust California Integrative Therapy
Our clients consistently share how therapy with us has helped them feel more connected, grounded, and confident in their daily lives.
The Benefits of Individual Therapy
Individual therapy can help you navigate life’s challenges and rediscover a sense of balance and control. Whether you’re struggling with anxiety, depression, stress, or relationship concerns, our therapists help you identify patterns, build emotional resilience, and create lasting change.
Using evidence-based approaches like cognitive-behavioral therapy (CBT), mindfulness, and solution-focused techniques, we’ll work together to create a personalized treatment plan that supports your growth — both emotionally and mentally.
frequently asked questions about Individual therapy
It’s completely normal to have questions before starting therapy. Here are some of the most common concerns people share, and how we help address them.
Individual therapy offers a space to explore personal challenges, understand your thoughts and feelings, and develop strategies for coping and growth. It can lead to improved self-awareness, better stress management, and enhanced overall well-being.
This varies based on your needs and goals. Typically, sessions are weekly, but we can adjust the frequency to suit you best.
It’s common to feel vulnerable when discussing personal issues. Remember that this is a normal part of the therapeutic process. Your therapist is there to provide a supportive, non-judgmental environment, helping you to work through these emotions safely.
If you’re struggling with emotional challenges, life transitions, relationship issues, or just want to understand yourself better, therapy can be beneficial.
A therapist offers professional, unbiased guidance and uses therapeutic techniques to help you address specific issues in a way that friends typically cannot.
The goal of therapy is to empower you with the skills to manage your challenges independently over time.
It’s normal to feel unsure at first. Your therapist will guide the conversation and help you explore your thoughts and feelings.
Yes, therapy is effective in treating a range of mental health issues, including anxiety and depression.
The duration of therapy varies. Some people find short-term therapy beneficial, while others engage in longer-term therapy.
To get the most from therapy, be open and honest in your sessions, actively engage with the process, and apply what you learn outside of therapy. Reflecting on your sessions and discussing any challenges with your therapist can also enhance your experience.