Wellness Tools and Useful Knowledge
If every January you tell yourself, “This year will be different,” but end up feeling anxious, burnt out, or right back where you started, it’s not because you’re lazy or unmotivated. Learn why resolutions often fail when your body doesn’t feel safe, and how somatic, trauma-informed therapy can help you create change that actually lasts.
People-pleasing can leave you feeling drained and disconnected from yourself. Therapy can help you set boundaries, honor your needs, and build stronger, more balanced relationships.
After a disaster like the LA fires, many who return home struggle with survivor’s guilt—wondering why they were spared while others lost everything. It’s a complex and often isolating feeling, but acknowledging it is the first step toward healing. By understanding survivor’s guilt, finding ways to support those affected, and allowing yourself to grieve, you can move forward in a healthy way.
It’s been hot here in Pasadena this past month! And as the weather heats up and the threats of wildfires loom, the number of people seeking climate anxiety treatment in Pasadena increases. Climate change is not just an environmental issue;
The holidays are supposed to be fun right? Well, if you’re like most people, the holidays can be full of stress and difficult emotions. So here are 8 ways to handle holiday stress and blues in Sacramento, CA. Holiday stress
Anxiety and sleep go hand in hand, and not in a good way. When we don’t sleep well or get enough sleep, we are negatively impacted in many ways throughout our day. Daily exercise, regular meditation/mindfulness practice, and great sleep
Anxiety is a common experience in our modern world. Our bodies and brains were not designed for the constant onslaught of information that we take in from the external world through social media, electronics, people, and everyday life. If you
The Covid-19 pandemic is a frightening experience for many people and covid depression anxiety has been on the rise. In fact, the term covid stress syndrome has been coined for people who are suffering from unusually high levels of stress.
On September 6, 2020, the Bobcat Fire ignited not far from our home. Over the next three months, it churned through over 116,000 acres as it slowly marched closer and closer. Luckily, it was fully contained in mid-December. Coping with
