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Wellness Tools and Useful Knowledge

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Depression

5 Signs Your Loved One is Depressed

When we think of our loved ones as being depressed, we might think of outward signs such as sleeping too much or rarely leaving the home. However, these are not the only signs that we need to watch for when

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Anxiety

5 Techniques for Calming Your Anxiety

Anxiety is a common experience in our modern world. Our bodies and brains were not designed for the constant onslaught of information that we take in from the external world through social media, electronics, people, and everyday life. If you

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Anxiety

Coping with Covid-19 Related Stress

The Covid-19 pandemic is a frightening experience for many people and covid depression anxiety has been on the rise. In fact, the term covid stress syndrome has been coined for people who are suffering from unusually high levels of stress.

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Anxiety

Coping with the Stress of California Wildfires

On September 6, 2020, the Bobcat Fire ignited not far from our home. Over the next three months, it churned through over 116,000 acres as it slowly marched closer and closer. Luckily, it was fully contained in mid-December. Coping with

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A woman smiles as she looks at the couple sitting across from them. This represents couples therapy in Pasadena, CA and couples therapy in Sacramento, CA. Contact a couples therapist in Pasadena, CA to learn about marriage counseling and other services.
Relationships

What’s Couples Therapy Like?

Inside a Real Couples Therapy Session What is couples therapy like?  What happens in couples therapy?  I get questions like these all the time. Today, I give you a glimpse inside my couples therapy office in Pasadena, CA. Meet Marina

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Relationships

How To Talk To Your Partner About Couples Therapy

It’s a difficult discussion to have. No doubt. You’re not happy. You think they’re not happy. Something isn’t working. And you know that doing some couples therapy would probably really help. But you have a hunch they are not on

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A middle aged couple hold hands as they walk along the beach. This symbolizes the benefits of couples therapy and marriage counseling in Pasadena, CA. Contact a marriage counselor to learn more about marriage counseling in Pasadena, CA for support! 91101 | 95814 | 95688 | 95765
Relationships

3 Signs It’s Time to Start Couples Therapy

Relationships are hard. There is no way around it. Even the best couples struggle with a wide range of issues from time to time. Often, it just takes some slowing down, paying attention, really listening and compromise to smooth things

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Free Tool

Mental Health Toolkit

Each week over the next five weeks, you’ll receive simple yet powerful ways to feel better right now.